Easy 50mins...

heck my team-mates are going down like flies...just found out another player is out for 8 weeks due to torn ankle ligaments playing soccer...looks like we won't be at full strength until December...

now to today's run:

the stats:
start temp/humidity: 23.2/31%
start time: 1:06pm
total distance: 9.05
total time: 50:00
avg pace: 5:32
total calories: 679
avg HR: 158
fnish temp/humidity: 23.6/30%

definitely took it easy in warm conditions...