didn't do my planned running session yesterday as i tweaked a few muscles in my lower back/hip the night before at training & thought it better to have a rest...
had a 4k run this morning for Meteors training...had the slower guys go off first then a middle group then my group (2 players & the assistant coach)...reeled everyone in by half way without going too hard...everyone was back under 28mins from when the clock started...finished with about 20mins of abs & stretching as per usual...
big turnout at Customs today...no Jodie though as she's crook (she was, however, at this morning's session & pushed one of the slower girls to run all the way @ 6:00 pace)...
the stats:
start temp/humidity: 20.3/21%
start time: 12:31pm
total distance: 5.02
total time: 23:22
avg pace: 4:39
total calories: 376
avg HR: 172
finish temp/humidity: 20.9/21%
1k splits: 4:23, 4:47, 4:47, 4:47, 4:36
ran as hard as i could but like the last time i did the morning 4k had no speed in the legs...happy though as no real complaints from my back/hip...
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the weekend ahead:
saturday - easy 70mins (depends how my back/hip feels) + golf
sunday - Rd 1 v Wallsend @ Killara, 11am start
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
How in the universe do you get 4:47, 4:47, 4:47, whoa, that's consistant!
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