good session today, nice change to run on grass...
the stats:
start temp/humidity: 16.5/47%
start time: 1:07pm
total distance: 7.60
total time: 47:58
total calories: 577
avg HR: 147
finish temp/humidity: 17.4/45%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.77k | 5:38 | 173 | ||
| light stretching | 102 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 15:00 | 2.98k | 5:01 | 159 | ||
| 10:00 | 1.56k | 6:23 | 142 | ||
did this one at ANU North again, around the soccer pitch...sprinting the sides & rounding out the ends at a jog...
2 comments:
Allrounder, thank you so much for the comment on how to enlarge the little red line that is my run! Any help is always much appreciated by this novice!
Your training is allways well documented AR.You can always come back and check how your travelling.I am going to write my own training diary from now on too.
R2B
Post a Comment