the stats:
start temp/humidity: 12.6/43%
start time: 1:12pm
total distance: 8.12
total time: 58:40
total calories: 613
avg HR: 143
finish temp/humidity: 13.6/41%%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.82k | 5:30 | 171 | ||
| light stretching | 109 | ||||
| 6x80m building from 75% to 100% | |||||
| 1:57 | 500m | 3:54 | 158 | 2:57 | 119 |
| 1:58 | 500m | 3:58 | 157 | 2:39 | 128 |
| 1:57 | 500m | 3:54 | 158 | 2:20 | 129 |
| 2:01 | 500m | 4:02 | 161 | 2:05 | 134 |
| 1:57 | 500m | 3:54 | 160 | 2:23 | 134 |
| 2:00 | 500m | 4:00 | 161 | 2:20 | 134 |
| 10:00 | 1.65k | 6:04 | 145 | ||
please note, all times are properly rounded up (LOL)...previous attempts saw only 2 (30/3) & 1 (18/5) reps under 2:00...
perhaps a good omen for Sunday...
1 comment:
That is a good omen and well done on the 500s. Good consistent pacing and that's not easy to do. Have a great race on Sunday. You're looking good!
Post a Comment