last week was my biggest week in terms of ks covered (just over 73) although the week with the metrogaine topped 75...
my schedule for this week is:
Monday - 3k TT (moved from Tuesday due to meeting)
Tuesday - rest
Wednesday - easy 50mins
Thursday - 15 x 30sec on/off
Friday - Customs
Saturday - easy 40mins
Sunday - 10k TT
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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