start temp/humidity: 14.2/43%
start time: 1:23pm
total distance: 7.75k
total time: 46:04
total calories: 584
avg HR: 153
finish temp/humidity: 13.8/40%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.79k | 5:35 | |||
| light stretching | 101 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 13:15 | 3k | 4:25 | 163 | ||
| 10:00 | 1.67k | 5:59 | 145 | ||
a tough session as i was a little stiff from yesterday's efforts so i'm pleased with the time even though it's my slowest...
3 comments:
Lol, I wonder why you were stiff? A good session it looks like!
Time trials are hard! Doesn't matter too much about the time (which looks fine to me), the training effect is the same. Well done.
Thats a great improvement over last time AR!
R2B
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