Easy 50mins...

the stats:
start temp/humidity: 14.2/39%
start time: 12:41pm
total distance: 9.64
total time: 50:00
avg pace: 5:11
total calories: 721
avg HR: 165
finish temp/humidity: 14.7/37%

a pretty good hit out in sometimes windy conditions (wind speed 16-18kts, gusts 21-24kts)...a quick hello to Simon C from Customs as we crossed paths on Kings Ave bridge...

Jodie had planned to be out there doing her easy run too but work held her up so she's probably out there now...

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off to the Cyber Bunker again tonight, might be a new comp on...

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looks like Jodie & i will be running in the Women & Girls Jogalong (6k) on 3 Sept & the MS Fun Run (6.5k) on 10 Sept...Jodie's keen (?!?) to do some more events so i'll incorporate them into my program by either running before or afterwards as well...