but only just!
it was quite chilly out there today with a bit of a breeze to contend with on the way back to the finish...
the stats:
start temp/humidity: 10.8/65%
start time: 12:30pm
total distance: 5.02k
total time: 22:27
avg pace: 4:28
total calories: 375
avg HR: 172
finish temp/humidity: 11.0/64%
1k splits: 4:16, 4:31, 4:24, 4:33, 4:34
felt really stiff in the first k & my right heel/ankle was bugging me...even briefly (very briefly) thought about stopping but continued on anyway...
Jodie ran her 2nd fastest time (28:39) & outsprinted Aki (21:42) at the finish...she was 6th across the line but 5th in the point-score...
27 runners today with Simon running the fastest with 18:33...
picked up some KFC for lunch before heading to the golf course for some practice...
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Bush Marathon Relay update:
at this stage there are 3 teams entered so the worst we can finish is 3rd...LOL...
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weekend plans:
saturday - easy 50mins + golf
sunday - easy 90mins + cricket training
am planning to run through Mulligans Flat & Goorooyarroo reserves on Sunday to get a bit more familiar with the area for the Relay...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
A bush marathon eh?
Hope you have an enjoyable time.
Think you went out just a little hard in the first km.I know how this comes back to bite you later as i did it in a race yesterday!
Cheers R2B
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