the stats:
start temp/humidity: 5.3/74%
start time: 9:17am
total distance: 9.65k
total time: 1:01:42
total calories: 727
avg HR: 146
finish temp/humidity: 7.3/63%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.71k | 5:50 | 154 | ||
| light stretching | 103 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 4:15 | 1k | 160 | 1:30SR | 134 | |
| 4:21 | 1k | 164 | 1:30SR | 140 | |
| 4:23 | 1k | 163 | 1:30SR | 149 | |
| 4:18 | 1k | 165 | 1:30SR | 149 | |
| 4:30 | 1k | 165 | 1:30SR | 146 | |
| 10:00 | 1.59k | 6:17 | 142 | ||
after a quick shower went and picked mum & dad up for a day of caching...all up we did 5 although only 4 count for me as i had found one previously (the 3rd one took me to 50 finds)...after the 1st cache ("76 Trombones", a multi around Anzac Parade) we had lunch at the Outpost Cafe at the War Memorial...Jodie & Suze joined us there before heading out on their own caching adventures...we did one at the top of Mt Ainslie ("Pole-Position"), two behind the War Memorial ("Remembrance Park" & "Forgotten Heroes") and one near the Canberra Information Centre ("Tourist Tips")...dropped them back home just after 5pm - i think they will sleep well tonight!
might do some more caching tomorrow, then Customs and maybe 9 holes of golf afterwards...
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