had another go at the "progression" run and managed to run much closer to the place i planned last week...
the stats:
start temp/humidity: 3.9/99%
start time: 7:53am
total distance: 9.26k
total time: 50:00
avg pace: 5:23
total calories: 693
avg HR: 152
finish temp/humidity: 4.1/98%
Time Dist. Pace AvgHR
16:40 2.85k 5:50 152
16:40 3.06k 5:26 148
16:40 3.35k 4:59 157
golf was fun even if yet again i couldn't play to my handicap!...had a bad front 9 but a much better back 9...
mum provided another excellent leg massage before i headed home - watched Munich on DVD...
Sunday
did my planned run in Mulligans Flat & Goorooyarroo reserves even if i didn't go exactly the way i planned...
the stats:
start temp/humidity: 5.4/92%
start time: 8:56am
total distance: 15.38k
total time: 1:30:00
avg pace: 5:51
total calories: 1157
avg HR: 149
finish temp/humidity: 10.8/67%
a good challenging run and gives me a much better idea of what i will be facing next saturday...
cricket training between 12.15pm & 2pm then we headed off to do more caching (3) including climbing Mt Arawang...
finished off with a stop at Krispy Kreme before heading home...
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