parkuns runs #260 & #261...

last 10 days...

gym x 4
run x 4
dog walks x 8

Saturday 22 April:

parkrun #260 (Riverbank #21)
start temp/humidity: 10.4/89% (apparent temp 8.7)
start time: 8:00am
total distance: 5.04
total time: 33:35 official 33:28*
avg pace: 6:40
total calories: 451
avg HR: 153
TE: 3.8
Recovery HR: 119/41
BPK: 1020
avg cadence: 174

1k splits: 6:40, 6:10, 6:59, 6:54, 6:37, 0:15

28th out of 56...52.04%...13th female out of 30...4th 50-54 out of 8...

* times first released had me at 32:28, second release still has me too fast...

did some caching breakfast...

Tuesday 25 April

session planned to finish at shop...included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 19.3/60% (apparent temp 19.0)
start time: 2:08pm
total distance: 4.29
total time: 32:00
avg pace: 7:27
total calories: 381
avg HR: 146
TE: 3.4
Recovery HR: 144/16
BPK: 1088
avg cadence: 167

Thursday 27 April

session included 3 x (8 x 20sec on/10sec off) with a cache maintenance break after the 2nd lot of efforts...

start temp/humidity: 20.2/51% (apparent temp 16.2)
start time: 1:18pm
total distance: 4.45
total time: 32:00
avg pace: 7:11
total calories: 366
avg HR: 140
TE: 2.8
Recovery HR: 113/36 & 119/25
BPK: 1006
avg cadence: 168

Saturday 29 April

parkrun #261 (Riverbank #22)
start temp/humidity: 12.0/100% (apparent temp 11.5)
start time: 8:00am
total distance: 5.01
total time: 34:26 official time: 34:27
avg pace: 6:52
total calories: 454
avg HR: 151
TE: 3.8
Recovery HR: 122/36
BPK: 1037
avg cadence: 173

1k splits: 6:53, 6:34, 7:09, 7:00, 6:47, 0:03

12th out of 17...50.56%...6th female out of 11...2nd 50-54 out of 4...