parkrun #259...

last 10 days...

gym x 3
run x 2
HIIT sessions x 2 (free trial to end of April)
dog walks x 9

Sunday 9 April - did some caching

Tuesday 11 April:

start temp/humidity: 19.2/45% (apparent temp 14.9)
start time: 1:43pm
total distance: 3.69
total time: 28:02
avg pace: 7:35
total calories: 294
avg HR: 128
TE: 2.3
Recovery HR: 103/28
BPK: 971
avg cadence: 165

Saturday 15 April

parkrun #259 (Riverbank #20)
start temp/humidity: 10.6/99% (apparent temp 9.7)
start time: 8:00am
total distance: 5.03
total time: 34:27 official time: same
avg pace: 6:51
total calories: 455
avg HR: 150
TE: 3.7
Recovery HR: 117/40
BPK: 1028
avg cadence: 172

1k splits: 6:51, 6:25, 7:06, 6:58, 6:57, 0:10

16th out of 33...50.56%...9th female out of 23...1st 50-54 out of 3...