parkrun #252...

Wednesday

doggo loop
bus to/from work
gym

Thursday

doggo loop
drove/scootered to work
ran @ lunch

start temp/humidity: 13.7/44% (apparent temp 98)
start time: 1:17pm
total distance: 5.81
total time: 40:00
avg pace: 6:53
total calories: 452
avg HR: 134
TE: 3.0
Recovery HR: 104/36
BPK: 922
avg cadence: 165

Friday

doggo loop
bus to/from work
gym

Saturday

first parkrun since 25 June...#252 & first at Umbagong District...it was quite fresh and breezy but running the undulations soon warmed me up...

start temp/humidity: 5.1/71% (apparent temp 0.6)
start time: 7:59am
total distance: 5.04
total time: 29:20 (official 29:19
avg pace: 5:50
total calories: 384
avg HR: 148
TE: 3.6
Recovery HR: 116/40
BPK: 863
avg cadence: 174

1k splits: 5:55, 5:46, 5:50, 5:34, 6:04, 0:10

36th out of 103...58.61%...11th female out of 50...2nd 50-54 out of 4...

had some breakfast then did a cache check for Suze in Harrison before heading to Barton's first pre-season training at Hackett...12 players 3 of whom were new so good start...we've got another session next Saturday before the grounds are closed for the season switch...first round is on 8 October...

Sunday

sad news with Lisa's mum dying unexpectedly in the early hours of the morning...

long doggo stroll...

off to Deakin to play (6th v 7th), we won by 11 defending 100 then I umpired the 2nd v 3rd clash (2nd won)

yesterday

doggo loop
bus to/from work
gym

today

late start as I was WFH as we were getting outdoor blinds installed...

doggo loop and a run after the (late) installers were done...

start temp/humidity: 11.3/54% (apparent temp 5.4)
start time: 2:32pm
total distance: 5.62
total time: 40:00
avg pace: 7:07
total calories: 454
avg HR: 135
TE: 3.0
Recovery HR: 110/27
BPK: 961
avg cadence: 164