dog loop
bus to work
ran @ lunch...a test of my smashed toe courtesy of cricket Sunday...
start temp/humidity: 15.1/50% (apparent temp 7.1)
start time: 1:06pm
total distance: 6.10
total time: 40:00
avg pace: 6:33
total calories: 493
avg HR: 141
TE: 3.4
Recovery HR: 114/36
BPK: 924
avg cadence: 166
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