today - Coombs parkrun again as Riverbank was flooded out for the sixth time in the 8 weeks I've lived in Yass...checked it out in the afternoon and I don't think we will be running there any time soon...
start temp/humidity: 2.1/99 (apparent temp 0.4)
start time: 8:01am
total distance: 5.03
total time: 26:49 (official time 26:48)
avg pace: 5:20
total calories: 391
avg HR: 156
TE: 3.8
Recovery HR: 123/43
BPK: 832
avg cadence: 183
1k splits: 5:08, 5:12, 5:30, 5:24, 5:29, 0:07
60th out of 160...63.31%...15th female out of 73...3rd W50-54 out of 7...
walked the boys then headed home...
this afternoon walked the boys after replacing a cache in Bonner...
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