Grumbly...

Tuesday - walked the boys, rode to & from work (no puddles to sink in), did calf test run at lunch...

the stats:
start temp/humidity: 17.1/74% (apparent temp 16.4)
finish temp/humidity: 17.9/70% (apparent temp 17.2)
start time: 8:59am
total distance: 16.58
total time: 41:59 (including 0:02 stopped time)
avg speed: 23.7
total calories: 252
avg HR: 120

start temp/humidity: 22.5/47% (apparent temp 21.3)
start time: 1:48pm
total distance: 3.00
total time: 20:02
avg pace: 6:41
total calories: 253
avg HR: 139
TE: 3.2
Recovery HR: 107/32
BPK: 929
avg cadence: 163

a little grumbly but nothing like my last "run" at parkrun...

the stats:
start temp/humidity: 22.2/35% (apparent temp 17.3)
finish temp/humidity: 19.8/43% (apparent temp 15.5)
start time: 6:41pm
total distance: 17.66
total time: 55:45 (including 0:40 stopped time)
avg speed: 19.0
total calories: 313
avg HR: 120

was a very slow & tired ride...

Wednesday - walked the boys, drove/scootered to work, cricket training after work - restricted to 60 balls bowling-wise...no issues following Tuesday's run...

today - walked the boys, did the shopping before work, drove/scootered to work...no issues following cricket training...