parkrun #210...

Tuesday pm ride home..replaced the battery in my HR transmitter ready for Friday's riding...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:12pm
total distance: 17.67
total time: 53:16 (including 1:21 stopped time)
avg speed: 19.9
total calories: 685 (not HR based)
avg HR: NR

Wednesday - walked the boys, drove/scootered to work...cricket training after work

Thursday - walked the boys, did the grocery shopping, drove/scootered to/from work...

Friday - walked the boys, rode to work, physio at lunch, rode home..

the stats:
start temp/humidity: 18.5/66% (apparent temp 17.3)
finish temp/humidity: 20.9/56% (apparent temp 17.5)
start time: 9:00am
total distance: 16.61
total time: 45:36 (including 1:10 stopped time)
avg speed: 21.8
total calories: 260
avg HR: 119

the stats:
start temp/humidity: 23.2/25% (apparent temp 15.1)
finish temp/humidity: 20.8/27% (apparent temp 14.7)
start time: 6:32pm
total distance: 17.68
total time: 53:39 (including 0:12 stopped time)
avg speed: 19.8
total calories: 295
avg HR: 119

Saturday - parkrun with Jodie (#7 for her)...

start temp/humidity: 12.5/43% (apparent temp 8.4)
start time: 8:02am
total distance: 4.94
total time: 26:34 (official 26:15)
avg pace: 5:23
total calories: 363
avg HR: 152
TE: 4.2
Recovery HR: 109/51
BPK: 818
avg cadence: 179

1k splits: 5:07, 5:24, 5:19, 5:33, 5:10

89th out of 379...64.63*%...19 female out of 178...4th W50-54 out of 25...

Jodie 40:33 (official 40:14)...43.83*%...283rd/126th/17th...

cricket - debuted in 2nds as our opponent in 6s forfeited...big loss (played top team) but had fun...

this morning - walked the boys, pottered about, watched the cricket...