walked the boys then rode to/from work
the stats:
start temp/humidity: 15.8/67% (apparent temp 15.8)
finish temp/humidity: 17.7/59% (apparent temp 16.2)
start time: 8:34am
total distance: 16.61
total time: 44:13 (including 0:57 stopped time)
avg speed: 22.5
total calories: 253
avg HR: 118
the stats:
start temp/humidity: 29.1/23% (apparent temp 22.4)
finish temp/humidity: 28.9/24% (apparent temp 24.1)
start time: 5:11pm
total distance: 17.69
total time: 50:20 (including 1:04 stopped time)
avg speed: 21.1
total calories: 330
avg HR: 126
a quick shower and change then off to the cricket to see the 'canes beat the Thunder!
Tuesday
walked the boys then rode to work
the stats:
start temp/humidity: 18.7/38% (apparent temp 14.5)
finish temp/humidity: 20.5/34% (apparent temp 17.8)
start time: 8:59am
total distance: 16.60
total time: 41:57 (including 0:52 stopped time)
avg speed: 23.7
total calories: 229
avg HR: 117
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