Seeds...

did go to the gym after work on Thursday even though I didn't feel like it...scootered back to Lennox Gardens after...

overnight I decided it was worth it to get my own escooter...

Friday...walked the boys then drove to the yacht club and scootered in from there...

at lunch, scootered to Campbell to buy an escooter from Walksmart...got a Bolzzen Atom Lite, an entry level one as I'm only going to be using it between my car and work...had enough battery to get as far as the convention centre then carried it the rest of the way...

charged the battery up enough to get back to my car...

yesterday did a tempo interval session...with the main part being 3 x 1k efforts at "race" pace with 90secs standing recovery...considerably warmer than last Saturday!

start temp/humidity: 10.0/85% (apparent temp 9.4)
start time: 7:54am
total distance: 7.14
total time: 44:26
avg pace: 6:14
total calories: 696
avg HR: 148
TE: 4.0
Recovery HR: 110/35
avg cadence: 177

goal for the 1ks was 4:57...managed 4:58, 5:03, 4:55

spend the rest of the day doing furniture shopping for mum & dad's new place with Jodie and Lisa...we went to Amart, Domayne and Harvey Norman...

we managed to decided on two lounges, one a double recliner...dining suite, entertainment unit & coffee table, plus three bar stools... today did another long run...goal pace 5:45-6:20 with a brisk walk for 2min at 6k...same as last Sunday...

start temp/humidity: 16.4/62% (apparent temp 16.2)
finish temp/humidity: 21.4/47% (apparent temp 19.5)
start time: 9:49am
total distance: 9.99
total time: 60:01
avg pace: 6:00
total calories: 770
avg HR: 140
TE: 3.9
Recovery HR: 108/40
avg cadence: 171
BPK: 840

after a late breakfast, helped Tammie in the garden then finally planted my Woolworths seeds...had 19 out of the 24 seeds...