Stop #15...

did get out for a run Friday...but got another Tuber home as I didn't finish until 7pm...

start temp/humidity: 11.2/48% (apparent temp 4.6)
start time: 2:00pm
total distance: 6.90
total time: 40:00
avg pace: 5:48
total calories: 514
avg HR: 142
TE: 3.2
Recovery HR: 109/39
BPK: 824
avg cadence: 171

Saturday did the long walk with the boys then headed to golf...

stableford this week and I managed 34pts with two wipes (2 over my handicap) but still managed to finish second...

Sunday...Hodge and I started our third loop of his freedom parkrun tour...this time with the lead cyclist...lots of people and dogs out....had to come to a complete stop twice as Hodge tried to shortcut across me twice and then went the wrong side of a bollard - the lead got caught and I flew backwards!

still managed a faster time than on our previous two loops...

start temp/humidity: 7.6/73% (apparent temp 4.7)
start time: 9:56am
total distance: 4.97
total time: 25:22
avg pace: 5:07
total calories: 366
avg HR: 156
TE: 3.4
Recovery HR: 114/50
BPK: 798
avg cadence: 180

1k splits: 4:51, 5:09, 5:07, 5:06, 5:10

chucked out some clothes and re-arranged a chest of drawers so I no longer have a floor-drobe...

yesterday morning it was foggy for both our walk and my ride in...

the stats:
start temp/humidity: 1.5/100% (apparent temp -1.7)
finish temp/humidity: 3.4/100% (apparent temp 2.0)
start time: 8:49am
total distance: 16.61
total time: 45:28 (including 0:35 stopped time)
avg speed: 21.9
total calories: 238
avg HR: 116