Loops...

did get out for my run on Tuesday...did Regatta Point loops...

start temp/humidity: 12.8/58% (apparent temp 8.0)
start time: 1:39pm
total distance: 7.07
total time: 40:00
avg pace: 5:40
total calories: 532
avg HR: 144
TE: 3.2
Recovery HR: 113/39
BPK: 816
avg cadence: 173

followed by another slow ride home...but no boingas to dodge...

the stats:
start temp/humidity: 9.7/69% (apparent temp 6.3)
finish temp/humidity: 9.0/67% (apparent temp 6.4)
start time: 6:17pm
total distance: 17.67
total time: 52:28 (including 0:03 stopped time)
avg speed: 20.2
total calories: 240
avg HR: 113

opted not to ride yesterday so it was a walking day with gym in the middle...

today was the usual walking day with shopping done before work...there will be a run at lunch...