walked the boys then rode in to work this morning...work hectic as expected with the closure of Melbourne airport to international inbound pax for two weeks...
the stats:
start temp/humidity: 7.2/89% (apparent temp 4.7)
finish temp/humidity: 9.6/79% (apparent temp 6.2)
start time: 8:20am
total distance: 16.62
total time: 44:05 (including 0:27 stopped time)
avg speed: 22.6
total calories: 256
avg HR: 121
got out for an easy 60 at lunch...
start temp/humidity: 14.4/56% (apparent temp 8.4)
finish temp/humidity: 13.7/58% (apparent temp 7.3)
start time: 1:15pm
total distance: 10.18
total time: 60:00
avg pace: 5:53
total calories: 756
avg HR: 143
TE: 3.3
Recovery HR: 114/35
BPK: 841
avg cadence: 172
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