Stop #7...

this morning we headed to Mount Ainslie for stop #7 on Hodge's freedom parkrun tour...conditions were sunny but cool with hardly any breeze...lots of people about but thankfully most were going up...

this was Hodge's best behaved run even having to deal with a dog off-lead...it was also another course PB...

start temp/humidity: 9.2/67% (apparent temp 5.6)
start time: 9:26am
total distance: 5.01
total time: 28:22
avg pace: 5:39
total calories: 387
avg HR: 150
TE: 3.1
Recovery HR: 109/46
BPK: 816
avg cadence: 173

1k splits: 5:48, 5:52, 5:33, 5:51, 5:15, 0:04

That completes the first loop of Hodge's freedom parkrun tour:

• 21 Mar 27:50 Tuggeranong
• 28 Mar 27:25 Burley Griffin
• 05 Apr 29:50* Ginninderra
• 11 Apr 26:38 Gungahlin
• 19 Apr 26:19 Wagi Bridge
• 25 Apr 26:38 Coombs
• 03 May 28:22 Mount Ainslie

* missed the turn

the plan is to do second loop in the same order...