Practice...

yesterday walked the boys before riding to work...a decision I soon questioned as it started to rain about 10mins after I left home!

it was quite breezy in places and made for a slow ride...

the stats:
start temp/humidity: 5.7/77% (apparent temp 0.8)
finish temp/humidity: 5.4/90% (apparent temp -3.1)
start time: 8:08am
total distance: 16.61
total time: 46:11 (including 0:29 stopped time)
avg speed: 21.6
total calories: 293
avg HR: 126

got out for my run at lunch and actually had a good one despite the conditions...

start temp/humidity: 8.4/67% (apparent temp -1.4)
start time: 1:41pm
total distance: 7.10
total time: 40:00
avg pace: 5:38
total calories: 540
avg HR: 145
TE: 3.3
Recovery HR: 115/37
BPK: 817
avg cadence: 175

opted out of getting soaked and blown around for a third time so got a TUBER home after Tammie finished work...

this morning took the boys for their long walk then head to the golf course...I left knowing that there was no women's comp on as everyone had pulled out...I played a practice round in the company of one of the men playing in their monthly medal (stroke)...it was good fun and I actually had a decent round despite the heavy course and breezy conditions...

• front 9 (1hr39): 48 off the stick (2 over handicap) - 2 fairways, 1 birdie/4 bogeys/4 double bogeys, 17 putts (2 3-putts)
• back 9 (1hr46): 43 off the stick (1 under handicap) - 3 fairways, 1 birdie/1 par/6 bogeys/1 double bogey, 16 putts (1 3-putt)