Stop #6...

Thursday was shopping day so out to Majura I went to do the shopping after walking the boys (it was very fresh)...I even got some white gold...back home to unload then back to the yacht club to park before walking in to work...

I was meant to run at lunch but ended up working through so pushed the run to Friday...

yesterday I walked the boys (warmer than Thursday) before riding in to work...

the stats:
start temp/humidity: 13.0/76% (apparent temp 11.3)
finish temp/humidity: 16.1/60% (apparent temp 12.8)
start time: 7:54am
total distance: 16.62
total time: 41:25 (including 0:02 stopped time)
avg speed: 24.1
total calories: 271
avg HR: 126

got out for my run later than planned...

start temp/humidity: 21.8/43% (apparent temp 16.8)
start time: 1:49pm
total distance: 7.04
total time: 40:00
avg pace: 5:41
total calories: 531
avg HR: 146
TE: 3.3
Recovery HR: 116/39
BPK: 830
avg cadence: 175

another latish finish to work...it's been a long week...

the stats:
start temp/humidity: 16.4/58% (apparent temp 12.7)
finish temp/humidity: 14.6/65% (apparent temp 13.4)
start time: 6:01pm
total distance: 17.68
total time: 49:02 (including 1:14 stopped time)
avg speed: 21.6
total calories: 269
avg HR: 120

this morning we headed to Coombs for stop #6 on Hodge's freedom parkrun tour...conditions were foggy but otherwise perfect...not many people about but we did cross paths with Carol Ey...

start temp/humidity: 7.5/99% (apparent temp 6.5)
start time: 7:59am
total distance: 4.97
total time: 26:38
avg pace: 5:22
total calories: 376
avg HR: 152
TE: 3.3
Recovery HR: 112/47
BPK: 816
avg cadence: 176

1k splits: 5:15, 5:14, 5:27, 5:29, 5:15

golf was stableford - had a good front 9 with 19pts (1 wipe) but the back 9 was very hit & miss...10pts with 4 wipes...the round took 3hrs51...