Better...

yesterday took the boys on their long loop in very windy and damp conditions then pottered about the house before watching "Pistorius" a four part documentary on Prime Video...

today I walked the boys before doing my run...

start temp/humidity: 10.2/86% (apparent temp 7.6)
start time: 8:46am
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 487
avg HR: 141
TE: 3.0
Recovery HR: 110/41
BPK: 797
avg cadence: 173

then it was off to golf to play 10 shots better than Saturday to finish second in B grade in the medley comp...