Loops...

didn't bother wearing my HR strap for the ride home last night...calories burned increased by more than double as a result...replaced the battery before I went to bed....

the stats:
start temp/humidity: 14.0/75% (apparent temp 11.1)
finish temp/humidity: 14.3/71% (apparent temp 12.3)
start time: 5:50pm
total distance: 17.81
total time: 47:54 (including 1:24 stopped time)
avg speed: 22.3
total calories: 687!
avg HR: NR

up early this morning to walk the boys then do the grocery shopping before work...

joined the queue at 7:55am...the shutter rolled up at 8am on the dot and I was back in my car by 8:19am...

dropped the shopping home then head into the yacht club...got to work by 9:30am and ticked over 10000 steps as I approached my desk!...might be my new routine...

was late heading out for my run...decided to mix it up by doing some Regatta Point loops...didn't reach 7+ but a good run nonetheless...

start temp/humidity: 19.4/49% (apparent temp 14.7)
start time: 1:36pm
total distance: 6.91
total time: 40:00
avg pace: 5:47
total calories: 518
avg HR: 147
TE: 3.4
Recovery HR: 114/41
BPK: 850
avg cadence: 172