Walk-through...

had a smooth run home on Wednesday, arriving back home at 3:30pm...no caches attempted...

yesterday I walked the boys...took Hodge to the vet for his annual vaccinations including Proheart injection...had a quiet day before heading to cricket training...Jodie came along for a bowl too...

this morning I walked the boys before heading into Civic...I've joined the new Fitness Plus gym which is opening next Wednesday - had a walk-through and received my access card...

printed out the start-list for FkF at Officeworks then headed to Regatta Point...checked one of Suze's caches (still there) then headed out for a run...

start temp/humidity: 22.0/58% (apparent temp 19.4)
start time: 10:47am
total distance: 4.92
total time: 30:20
avg pace: 6:10
total calories: 365
avg HR: 142
TE: 3.1
Recovery HR: 109/34
BPK: 876
avg cadence: 172

got a drink then headed back for FkF...

had another appointment with my chiro early this afternoon and now just kicking back on the last day off work for awhile...