Timetables...

did my long run at lunch yesterday...wasn't really feeling it...

start temp/humidity: 26.6/43% (apparent temp 25.7)
finish temp/humidity: 26.7/43% (apparent temp 24.4)
start time: 1:10pm
total distance: 9.86
total time: 60:00
avg pace: 6:05
total calories: 746
avg HR: 146
TE: 3.4
Recovery HR: 119/30
BPK: 888
avg cadence: 171

worked a bit later than normal last night as it's timetable time...steady ride home...

the stats:
start temp/humidity: 26.8/35% (apparent temp 21.8)
finish temp/humidity: 24.9/45% (apparent temp 22.7)
start time: 6:38pm
total distance: 17.70
total time: 49:14 (including 0:06 stopped time)
avg speed: 21.6
total calories: 251
avg HR: 116

quite nice for this morning's walk...good ride in...

the stats:
start temp/humidity: 14.9/87% (apparent temp 15.4)
finish temp/humidity: 17.8/65% (apparent temp 17.4)
start time: 8:01am
total distance: 16.60
total time: 39:53 (including 0:21 stopped time)
avg speed: 25.0
total calories: 238
avg HR: 121

gym at lunch...