the stats:
start temp/humidity: 29.1/33% (apparent temp 25.5)
finish temp/humidity: 27.0/38% (apparent temp 24.2)
start time: 6:28pm
total distance: 17.66
total time: 48:05 (including 0:30 stopped time)
avg speed: 22.0
total calories: 376
avg HR: 133?
up on time to walk the boys as I had to take Tammie's car to Fyshwick to get the windscreen replaced...rode in to work, dodging Gift for Life walkers...
the stats:
start temp/humidity: 21.6/68% (apparent temp 17.6)
start time: 7:59am
total distance: 10.67
total time: 29:33 (including 1:35 stopped time)
avg speed: 21.7
total calories: 186
avg HR: 123
on time for BBQ Stakes...amazing!
the stats:
start temp/humidity: 26.0/48% (apparent temp 22.6)
start time: 12:28pm
total distance: 6.01
total time: 35:00
avg pace: 5:49
total calories: 460
avg HR: 150
TE: 3.4
recovery HR: 130/29
BPK: 873
avg cadence: 175
splits: 5:42, 6:14, 5:54, 6:21, 5:08, 5:38, 0:03
finished 38th...
No comments:
Post a Comment