Dinner...

walked the boys a bit later this morning so it was warming up already...

still waiting for my new tyres to arrive so I bused in to work...

an easy run at lunch...was quite warm with not much breeze...

start temp/humidity: 28.7/17% (apparent temp 23.7)
start time: 1:16pm
total distance: 6.79
total time: 40:00
avg pace: 5:54
total calories: 498
avg HR: 144
TE: 3.3
Recovery HR: 120/35
avg cadence: 170

looking forward to the speedygeese dinner tonight...