parkrun #188...

Wagi Bridge parkrun this morning...back to my old stomping grounds where I used to run and walk Hux..it was a paddock then...

start temp/humidity: 14.7/48% (apparent temp 11.9)
start time: 8:00am
total distance: 5.00
total time: 25:22
avg pace: 5:04
total calories: 344
avg HR: 161
TE: 3.7
Recovery HR: 152/21
BPK: 816
avg cadence: 184

1k splits: 4:48, 5:10, 5:04, 5:06, 5:15

22nd out of 113...66.10%...5th female out of 53...1st W50-54 out of 1...