CTFR...

Thursday finished off with a sunset bottom fishing adventure (5pm-9pm)...was great...we fished off Waikiki in depths varying between 60-145 feet...Chuck (skipper) and Warren (first mate) were excellent...everyone caught at least one fish and they even cooked some of our catch on the boat...

Friday Jodie organised a stretch limo to take us back to the airport...very smooth ride...was sad to finish the trip but Jodie and Lisa are kicking on for another 6 days (starting with 9.5 hrs at Pearlridge after seeing us off!)...

our flight was on time with wheels up at 12:26pm and wheels down in Sydney at 7:39pm last night...just over an hour later we were on the road, arriving home just after midnight after a bite to eat at Pheasants Nest and a change of driver just after Goulburn...

this morning I was up at 6:30 for the Canberra Times Fun Run, my first 10k since the Sri Chinmoy Labor Day run in March 2017...didn't have a real goal other than to go under 60 given I'd been away, having done only easy runs and no racing/speedwork due to the my hammie tweak at cricket...

conditions were good if a touch breezy...

start temp/humidity: 12.7/53% (apparent temp 7.3)
finish temp/humidity: 14.3/48% (apparent temp 9.6)
start time: 7:50am
total distance: 9.97
total time: 52:27.6 official 52:27.9
avg pace: 5:16
total calories: 758
avg HR: 163
TE: 5.0
Recovery HR: 131/41
BPK: 858
avg cadence: 180

1k splits: 4:51, 5:06, 5:29, 5:20, 5:15, 5:35, 5:15, 5:20, 5:15, 5:01

5k splits: 26:01 / 26:26

522nd out of 1555...121st female out of 743...12th W50-54 out of 92...