the stats:
start temp/humidity: XX.X/XX% (apparent temp X.X)
start time: 5:59pm
total distance: 17.70
total time: 46:33 (including 1:11 stopped time)
avg speed: 22.8
total calories: 300
avg HR: 120
Thursday walked the boys...park and walked from the yacht club...caught the bus back to Albert Hall after work, walked to the car and then went to cricket training (4:30pm start)...another good training with my bowling feeling more comfortable...
Friday walked the boys, parked and walked from the yacht club...FkF...walked back to the yacht club after work then headed to another net session with Jodie at the HP centre in Phillip (6pm start)....did the shopping afterwards at Woden...
this morning, conditions were perfect for parkrun and I managed another PSPB, this time by 11secs...
start temp/humidity: 7.3/57% (apparent temp 5.2)
start time: 8:01am
total distance: 4.97
total time: 24:27 (official 24:26)
avg pace: 4:55
total calories: 323
avg HR: 165
TE: 3.7
Recovery HR: 111/53
BPK: 811
avg cadence: 186
1k splits: 4:46, 4:57, 4:57, 4:58, 4:50
45th out of 296, 4 unknown in front of me...67.80%...7th female out of 163...1st W45-49 out of 25...
golf was stableford - 27pts, 4 wipes, 1 lost ball on the 7th, 1 bunker...the greens had been sanded so it was hard to judge pace and line...did finish par par...
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