Twice..

walked the boys twice yesterday...before and after work...bused to/from work...

later start this morning...walked the boys then rode in...

the stats:
start temp/humidity: 1.3/94% (apparent temp -0.3)
start time: 8:43am
total distance: 16.63
total time: 41:34 (including 0:02 stopped time)
avg speed: 24.0
total calories: 299
avg HR: 122

easy run planned for lunch...