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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

13 August 2019

Post-C2S...

legs feel good post-C2S...just an easy run...

start temp/humidity: 10.5/53% (apparent temp 5.1)
start time: 1:12pm
total distance: 6.92
total time: 40:00
avg pace: 5:47
total calories: 518
avg HR: 148
TE: 3.9
Recovery HR: 115/41
avg cadence: 174

breezy in parts...

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