About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

04 August 2019

Red Hill...

did some caching yesterday afternoon around Lake Tuggeranong - 6 found plus 1 missing...

this morning's run was Hodge's longest although it wasn't intended to be that long...the additional ks came from running to meet the long runners near Lennox Gardens... start temp/humidity: 6.5/76% (apparent temp 3.1)
finish temp/humidity: 13.8/48% (apparent temp 10.1)
start time: 8:19am
total distance: 15.22
total time: 1:56:29
avg pace: 7:39
total calories: 1241
avg HR: 144
TE: 3.8
Recovery HR: 115/27
BPK: 1102

No comments: