parkrun #179...

nice temps for parkrun but unexpectedly breezy on the course...managed my 5th best PS time but was aiming to go quicker...

start temp/humidity: 8.0/67% (apparent temp 4.6)
start time: 8:02am
total distance: 4.95
total time: 25:14 (official 25:12)
avg pace: 5:06
total calories: 331
avg HR: 174? Fitbit 167
TE: 3.7
Recovery HR: 111/59
BPK: 852
avg cadence: 185

1k splits: 4:55, 5:09, 5:07, 5:12, 4:51

42nd out of 236, 1 unknown in front of me...65.74%...6th female out of 112...1st W45-49 out of 20...

played golf for the first time in three weeks...stableford...30pts...1 wipe, 1 bunker, 1 swimmer, 1 3-putt, 1 GIR, 4 fairways...