Wombat...

easy day yesterday...walked the boys after work and saw the wombat again...I'm trying to get pics but it's quite dark and he disappears up the drain pipe as we get closer....

this morning I was up on time and walked the boys before riding in...was quite fresh...

the stats:
start temp/humidity: 5.1/99% (apparent temp 2.9)
start time: 8:16am
total distance: 16.62
total time: 41:21 (including 0:13 stopped time)
avg speed: 24.1
total calories: 335
avg HR: 130

did a Mona session at lunch, my first "speed" work in three weeks...

start temp/humidity: 12.2/46/46% (apparent temp 6.8)
start time: 1:06pm
total distance: 7.09
total time: 40:00
avg pace: 5:38
total calories: 498
avg HR: 172? FitBit says 148
TE: 4.0
Recovery HR: 135/48?
avg cadence: 180