this morning I was up on time and walked the boys before riding in...was quite fresh...
the stats:
start temp/humidity: 5.1/99% (apparent temp 2.9)
start time: 8:16am
total distance: 16.62
total time: 41:21 (including 0:13 stopped time)
avg speed: 24.1
total calories: 335
avg HR: 130
did a Mona session at lunch, my first "speed" work in three weeks...
start temp/humidity: 12.2/46/46% (apparent temp 6.8)
start time: 1:06pm
total distance: 7.09
total time: 40:00
avg pace: 5:38
total calories: 498
avg HR: 172? FitBit says 148
TE: 4.0
Recovery HR: 135/48?
avg cadence: 180
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