BBQ Stakes #136...

breezier than last week...I didn't have any expectations for today's run due to a niggly ankle/calf...

the stats:
start temp/humidity: 11.9/53% (apparent temp 6.4)
start time: 12:27pm
total distance: 6.04
total time: 33:56
avg pace: 5:37
total calories: 454
avg HR: 155
TE: 3.7
recovery HR: 116/48
BPK: 871
avg cadence: 183

splits: 5:47, 6:07, 5:40, 6:13, 4:57, 5:09, 0:08

hopefully the niggles will settle for the weekend...