Friday was yet another late start...walked the boys then drove to the yacht club...walked to work...walked to FkF (last run of the pointscore for the first half of 2019)...walked back to work...walked back to the yacht club...shopping...
today I was back at Tuggeranong parkrun...it was very cool but no breeze...
start temp/humidity: -2.5/97% (apparent temp -4.9)
start time: 8:04am
total distance: 4.97
total time: 25:08
avg pace: 5:03
total calories: 361
avg HR: 173?
TE: 4.0
Recovery HR: 110/53
BPK: 874?
avg cadence: 187
1k splits: 5:01, 5:06, 5:04, 5:02, 4:54
66th out of 232, 2 unknowns ahead of me...65.92%...17th female out of 119...1st W45-49 out of 18...
golf was stroke - 1st round of two rounds for the weekend trophy ...7 pars, 5 bogeys, 3 doubles & 3 triples...no 3-putts...3 bunkers...93 off the stick, nett 78...good enough to finish 3rd, two shots off the pace...
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