Friday was the usual dog walk then drive to the yacht club...walk to work...walk to FkF - 2 more runs to go in this pointscore...walk back to yacht club...
ran Burley Griffin parkrun to celebrate Gary's 250th...
just aimed for a steady even paced run due to the undulations...
start temp/humidity: 2.4/99% (apparent temp 0.8)
start time: 8:01am
total distance: 4.97
total time: 25:42
avg pace: 5:10
total calories: 370
avg HR: 160
TE: 3.9
Recovery HR: 116/52
BPK: 827
avg cadence: 186
1k splits: 5:15, 5:15, 5:10, 5:10, 4:53
84th out of 258, 9 unknowns ahead of me...64.46%...23rd female out of 106...5th W45-49 out of 16...
golf was stableford again...I managed to score more points (19) on the front 9 than I did for 18 (17) last week!...my back 9 was ordinary and I finished with a total of 29...
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