Mt Painter/Pinnacle...

was very cool for my pre-parkrun volunteer run...

start temp/humidity: -1.5/98% (apparent temp -3.7)
start time: 7:06am
total distance: 4.95
total time: 27:02
avg pace: 5:27
total calories: 364
avg HR: 155
TE: 3.5
Recovery HR: 121/39
BPK: 845
avg cadence: 185

was barcode scanner and it was the first time we used the app for both timekeepers and both barcode scanners...volunteer stint #37!

played golf again...stableford and I went from chocolates last week to boiled lollies this week...17pts (to your handicap is 36!)...

it was date night - we had dinner at Vapiano's in Civic followed by watching Aladdin at Hoyts in Woden...

this morning's long run was from Cook Shops and took in Mt Painter and the Pinnacle...was a lovely run...another massive turn out with five doggos...

start temp/humidity: 0.5/99% (apparent temp -1.4)

finish temp/humidity: 6.1/80% (apparent temp 4.2)
start time: 8:03am
total distance: 12.69
total time: 102:26
avg pace: 8:04
total calories: 1021
avg HR: 155
TE: 3.3
Recovery HR: NR - dwMap
BPK: 1250

we did some urban caching around lunchtime in Waramanga/Weston/Holder...15 finds for Tammie and 10 for me...