start temp/humidity: 15.4/50% (apparent temp 13.2)
start time: 1:14pm
total distance: 7.01
total time: 40:00
avg pace: 5:42
total calories: 494
avg HR: 152
TE: 3.9
Recovery HR: 116/36
avg cadence: 178
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
25 June 2019
Lovely...
same session as last week...20x(30on/30off)...exchanged high 5s with Doug M and hellos with Jeff G...lovely day for it...
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