BBQ Stakes #130 (reverse #30)...

reverse course today for the first Wednesday of the month...started with Jason off 17:45...stayed ahead of him until about halfway then he stayed about 50m in front of me to the finish...

the stats:
start temp/humidity: 10.6/54% (apparent temp 5.6)
start time: 12:27pm
total distance: 6.01
total time: 33:11
avg pace: 5:31
total calories: 451
avg HR: 154
TE: 3.8
recovery HR: 125/41
BPK: 850
avg cadence: 183

splits: 5:19, 5:57, 5:51, 5:54, 5:18, 4:51, 0:01

was surprised by this time as I felt sluggish on the trails...new BBQ PSPB by 27secs and a new reverse PSPB by 2:24!