BBQ Stakes #127...

conditions were perfect for the run...started fast and tried to maintain my cadence...slashed another 26secs off to go sub 34 for my new PSPB...!

the stats:
start temp/humidity: 15.7/43% (apparent temp 12.8)
start time: 12:27pm
total distance: 6.03
total time: 33:38
avg pace: 5:35
total calories: 421
avg HR: 155
TE: 3.8
recovery HR: 130/33
BPK: 866
avg cadence: 183

splits: 5:30, 5:57, 5:47, 5:59, 4:59, 5:21, 0:06

first time PS all splits below 6!