BBQ Stakes #126...

wasn't as cold as I expected for this morning's walk...it was headwind for the ride to work...

the stats:
start temp/humidity: 9.6/74% (apparent temp 6.0)
start time: 8:03am
total distance: 16.64
total time: 44:13 (including 1:06 stopped time)
avg speed: 22.6
total calories: 375
avg HR: 131

I was on time for BBQ Stakes, having a good 7mins or so before I started off my new handicap of 17:15...conditions were cool with a "slight" breeze...

the stats:
start temp/humidity: 11.1/54% (apparent temp 5.8)
start time: 12:27pm
total distance: 6.01
total time: 34:24
avg pace: 5:43
total calories: 427
avg HR: 145
TE: 3.8
recovery HR: 121/44
BPK: 829

splits: 5:38, 6:16, 5:47, 6:20, 5:00, 5:21, 0:02

my second fastest time PS...

it was a nice surprise to see Tammie at the finish...she gave me a lift back to work...