speedygeese short long run...

today's speedygeese short long run started and finished at Stromlo Forest Park...headed around Narrabundah Hill and took in some of Cooleman Ridge before turning back...

start temp/humidity: 14.7/94% (apparent temp 15.9)

finish temp/humidity: 17.8/73% (apparent temp 17.3)
start time: 8:04am
total distance: 12.43
total time: 88:31
avg pace: 7:07
total calories: 922
avg HR: 139
TE: 3.5
Recovery HR: NR - dwMap
BPK: 989