parkrun #165...

yesterday I did the big loop with the boys...

later in the day we went to the Botanic Gardens, finding a cool cache on the way but DNFing one at the Paperbark Treehouse...

we also called in to Weston Park and watched some dragon boating as squiggle's other mum is here competing...

we had dinner at Rashays in Belconnen with Jodie and Lisa before watching Shazam!

once again conditions were good for parkrun and another PSPB!

start temp/humidity: 10.5/99% (apparent temp 10.6)
start time: 8:03am
total distance: 4.98
total time: 25:36
avg pace: 5:08
total calories: 338
avg HR: 154
TE: 3.7
Recovery HR: 117/55
BPK: 783

1k splits: 4:55, 5:09, 5:09, 5:18, 5:05

83rd out of 298, 1 unknown ahead of me...64.76%...17th female out of 124...3rd W45-49 out of 20...

golf was stableford again and I played 6 shots better than last week...43 off the stick on the front 9 (20pts) but had one wipe on the back (for the equivalent of 46 off the stick) for 15pts and a total of 35...it was a quick round as the men didn't hold us up...2hrs4 on the front and 2hrs6 on the back...