BBQ Stakes #124...

solid ride home last night....still warm...

the stats:
start temp/humidity: 20.4/71% (apparent temp 17.8)
start time: 5:21pm
total distance: 17.66
total time: 47:04 (including 1:18 stopped time)
avg speed: 22.5
total calories: 339
avg HR: 125

didn't walk the boys this morning's too lazy!...rode in though with very pleasant weather...

the stats:
start temp/humidity: 13.5/80% (apparent temp 13.6)
start time: 8:17am
total distance: 16.64
total time: 39:02 (including 0:40 stopped time)
avg speed: 25.6
total calories: 302
avg HR: 128

missed the bus I want for BBQ Stakes so started off 22:00 (6:30 on top of my new handicap following last week's PSPB)...the conditions were warm and still...end up running the back half chatting with Natty B...felt comfortable and was my second fastest PS...

the stats:
start temp/humidity: 21.3/40% (apparent temp 18.5)
start time: 12:32pm
total distance: 6.02
total time: 35:17
avg pace: 5:52
total calories: 459
avg HR: 154
TE: 3.8
recovery HR: 129/36
BPK: 904

splits: 5:42, 6:12, 5:50, 6:27, 5:19, 5:38, 0:05

compared to last week, talking slows me down!